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Ayurveda at SwaSwara

A stay at SwaSwara is about offering yourself to a new world. Not an escape from the daily humdrum of life, but an introduction to the constant conversation between our  own voices. To the realization that the self is not something that one finds, it is something that one creates.

We give our guests a holiday experience that is surreal without being removed from reality. Combining the elements of Yoga, rejuvenative Ayurveda, Art and holistic interactive Cuisine.

Yoga is a way of life at SwaSwara. Here, our Yoga experts will teach you the basics of Yoga and help you recognize the needs of your body and how to respond to them. You will learn the power and synergies of chanting and meditation symbolizing the power of human expression and passion.

Ayurvedic massages and therapies at SwaSwara are designed to refresh your body, soothe away frazzled city nerves, improve blood circulation and put the spring back in your gait.

SwaSwara plays host to talented artists who take up residence and share their energies with you. They will invite you to give expression to your artistry and rediscover the joys of splashing colour and getting down and dirty with clay.

SwaSwara believes that you are what you eat. Holistic food is an intrinsic part of wellness at SwaSwara. We also believe that our guests would benefit from understanding the cuisine served at SwaSwara. We invite you to join us in plucking the vegetables and cooking them, along with our culinary team, in our interactive kitchen gallery.

We recommend a holiday of seven nights to experience all of these elements. The basic SwaSwara Package is of a minimum of five nights.

The serene environment at SwaSwara is designed for rather profound pursuits and the offerings do not include leisure options for children. It is also in keeping with the holistic nature of the experience. As a policy we advocate a guest profile of adults only. However, we would be delighted to welcome young adults who have already attained the age of 12, who may join you on your SwaSwara Holiday.


MONDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
10:15 am - 11:00 am
11.15 am - 12:00 pm
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
4:30 pm - 5.15 pm
5:30 pm - 6:00 pm
7:00 pm - 7:45 pm
Nature Walk
Progressive Asanas
Wellness Asanas
Rejuvenation Asanas
Yoga games
Freshness Yoga
Yoga Nidra
Sanjivani Meditation
Satsang
Chanting (Trataka)

Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Blue Dome
Blue Dome
Blue Dome
Blue Dome


TUESDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
10:15 am - 11:00 am
11.15 am - 12:00 pm
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
4:30 pm - 5.15 pm
5:30 pm - 6:00 pm
7:00 pm - 7:45 pm
Bird Watching
Progressive Asanas
Wellness Asanas
Rejuvenation Asanas
Yoga games
Laughter Yoga
Yoga Nidra
Sanjivani Meditation
Satsang
MSRT

Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Blue Dome
Blue Dome
Blue Dome
Blue Dome
Blue Dome


WEDNESDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
10:15 am - 11:00 am
11.15 am - 12:00 pm
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
4:30 pm - 5.15 pm
5:30 pm - 6:00 pm
6:15 pm 6:45 pm
Nature Walk
Progressive Asanas
Wellness Asanas
Rejuvenation Asanas
Yoga games
Art Yoga
Yoga Nidra
AS Meditation
Satsang
Community Yoga

Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Art Gallery
Blue Dome
Blue Dome
Blue Dome
Blue Dome


THURSDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
10:15 am - 11:00 am
11.15 am - 12:00 pm
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
4:30 pm - 5.15 pm
7:00 pm - 7:45 pm
Bird Watching
Progressive Asanas
Wellness Asanas
Rejuvenation Asanas
Stress Management
Laughter Yoga
Yoga Nidra
AS Meditation
Chant (Gayatri Mantra)

Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Blue Dome
Blue Dome
Blue Dome
Blue Dome


FRIDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
10:15 am - 11:00 am
11.15 am - 12:00 pm
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
4:30 pm - 5.30 pm
7:00 pm - 7:45 pm
Nature Walk
Progressive Asanas
Wellness Asanas
Rejuvenation Asanas
Stress Management
Chidakasha Dharana
Yoga Nidra
Chakra Meditation
PET

Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Blue Dome
Blue Dome
Blue Dome
Blue Dome


SATURDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
10:15 am - 11:00 am
11.15 am - 12:00 pm
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
4:30 pm - 5.30 pm
7:00 pm - 7:45 pm
Bird Watching
Progressive Asanas
Wellness Asanas
Rejuvenation Asanas
Mantras studies
Art Yoga
Yoga Nidra
Chakra Meditation
MSRT

Yoga Shala
Yoga Shala
Yoga Shala
Yoga Shala
Art Gallery
Blue Dome
Blue Dome
Blue Dome


SUNDAY
6:00 am - 7:00 am
7:00 am - 8:00 am
8:15 am - 9:15 am
12:15 pm - 12:45 pm
3:30 pm - 4:15 pm
7:00 pm - 7:45 pm
Nature Walk
Progressive Asanas
Wellness Asanas
Pranayama
Yoga Nidra
Kundalini Meditation

Yoga Shala
Yoga Shala
Banyan Tree
Blue Dome
Yoga Shala


Mind Sound Resonance Technique: Tuesday, Thursday, Saturday - Blue Dome @ 6:15 pm
Pranic Energisation Technique: Monday, Wednesday, Friday - Blue Dome  @ 6:15 pm
AS Meditation is Anahata Shuddhi Meditation

SANJIVANI MEDITATION: Strengthens biological as well as spiritual link between our inner vital force and cosmic force through simple hand movements. Application of these pranic sensations to all organs will enhance overall energy level.

CHAKRA MEDITATION: Chakra Meditation focuses on the energy centers of the body. It activates the 7 major energy centers (CHAKRAS) of body by focusing on their colour & location. Deep breathing & “OM” chanting accelerates the supply of vital energy from all chakras to related body organs.

MANTHRAS STUDIES: In an attempt to avoid mechanical chanting, here you are taught the pronunciation & meaning of various manthras, to get their real vibrations & all other benefits.

Yoga Nidra is psychic Sleep
Laughter Yoga is a group therapy that involves breathing and laughing
Chanting involves repetition of Vedic/Tantric or Om Mantras
Tratak is object focused meditation
Satsanga refers to a talk/discussion/discourse on a chosen topic

 

Ayurveda Package Inclusions:
* The ancient Indian science of Ayurveda is one of the most revered branches of medicine, across the world. Healing through a tradition handed down from the sages, 5000 years ago.
* Ayurveda is completely unique in its philosophy, approach and treatment methodology. While western medicine works on the basis of identifiable symptoms and has side effects, Ayurveda works on the basis of the balance of your bio energies or ‘doshas’ as they are called. It has no side effects.
* Contrary to popular perception, Ayurveda is not merely a cosmetic or therapeutic practice. It is a well established science and a highly effective branch of medicine that goes beyond massages and rejuvenation. Ayurveda can treat serious ailments and conditions through a very detailed study of your body and its needs. With a combination of treatments both external and internal, diet, cleansing and conditioning therapies that can provide relief from problems like blood pressure, obesity, arthritis, inflammation of the vertebrae and attached disks and ligaments, as well as and many other ailments.

The AYURVEDA package includes:
* Consultation with our Ayurveda doctor
* Counseling
* Any and as many treatments required for the package which could be relaxation, rejuvenation, detox, heart care, weight loss, etc.
* Ayurveda meals customized as per individual needs
*All internal medication

If you decide to stay longer and take advantage of Ayurvedic treatment therapies, then you also select the 14 or 21 day packages, as recommended by SwaSwara's physicians.






 

 

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